Experience and learn more about the
Antigym® method in a free, one-hour session
email: CenteredHeartCollective@gmail.com to schedule your session. 

"Culturally, we have been so conditioned to 'working out'--even in yoga classes!
But the micro movements with Antigym bring me deep into more self understanding and
embodied awareness that I can take with me throughout the day. It doesn't end after the practice is over.
I find myself revisiting the movements to bring myself back to center. What a gift!" 
~JR, Massachusetts, USA

About Antigym® from the website:  www.antigymnastique.com

Antigym® is a unique method of body work which enables participants to better understand and (re)claim ownership of their bodies. The method focuses on the entire being. Body and mind are intertwined.

The movements that are suggested are subtle, precise and exact. They take into account thoughts and emotions while respecting the body’s structural integrity.

Class by class, as you communicate with your muscles and autonomous nervous system, you discover how throughout your life, your body quietly reorganized, adapted and protected itself.  With Antigym®, you learn to perceive and understand your body in a deeper, more accurate and autonomous way.

Antigym® was developed in the early 1970s by French physiotherapist Thérèse Bertherat, the author of the bestselling book, The Body has its Reasons, published by Editions Seuil.

Visit Sara's Page on the Antigym website:  Sara's Practitioner's Page