Antigym & Workshops Offerings
Antigym & Workshops Offerings
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Antigym Online Discovery Class
A free introduction to the practice
Antigym Discovery Class
For 2025: the third Tuesday of each month (7-8pm ET) via Zoom
(Oct 21, Nov 18, Dec 16, 2025)
One free, online session
Experience and learn about the Antigym practice in this free, online Antigym discovery session!
Free; registration required
Antigym Morning Online Series
(11 weekly sessions in small group)
Antigym Morning Series
Saturdays: Sept 27 - Dec 20, 2025 (10-11:15am ET)
Eleven online sessions; small group
Begin your autonomy journey in this first sequence of Antigym.
$165 for the series; registration required
Private Individual Sessions
with your certified instructor
Individual One-to-One Antigym Classes
By appointment: online or in-person
Practice Antigym privately with your certified practitioner
(75 minute sessions)
Sliding scale fee for one-to-one classes: $40-$70 per class
Schedule individual sessions with Sara Valentine via email:
CenteredHeartCollective@gmail.com
Embodied Voice - Expressed Self
Coming soon in 2026 to Ashland, Oregon (USA)
A two-day, in-person Women's Workshop
Explore & embody your authentic voice; discover avenues to greater self-expression
$160 (includes $30 deposit to secure a spot, due at registration)
Stayed tuned for details & registration!
“I stand before what is with an open heart. And with an open heart I dwell in possibility.” ~ Sister Macrina Wiederkehr
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