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Antigym® is a unique method of body work which enables participants to better understand and (re)claim ownership of their bodies.
Antigym® was developed in the early 1970s by French physiotherapist Thérèse Bertherat, the author of the bestseller The Body has its Reasons, published by Editions Seuil.
The movements that are suggested are subtle, precise and exact.
They take into account thoughts and emotions while respecting the body’s structural integrity, especially the laws of biomechanics as outlined by French physiotherapist Françoise Mézières.
The method focuses on the entire being. Body and mind are intertwined.
More than 40 years after its creation, Antigym® is known and practiced worldwide.
Visit Sara's Page on the Antigym website: Sara's Practitioner's Page
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